The Grooming Manual
You’ve been around for a while. You’ve accumulated countless experiences - both good and bad - that have made you wiser. You’ve ticked off one success after another on your list - real or imaginary - of life goals. And you’re feeling ready to rip into your 50’s (or 60's) with the same confidence that has gotten you this far.
But there’s a catch. No matter how determined you are to succeed, your body is slowing down. Your cells are renewing themselves less often. You produce less oil so dehydrated skin becomes an issue. Collagen and elastin are produced in small quantities as well. So your skin gets dull, loose, and wrinkled.
What can you do about it? Plenty.
You don’t have to resort to harsh chemical treatments or expensive laser procedures. Use these simple tips to improve your approach to men’s grooming in your 50’s and beyond.
Editor’s Note: This is the fourth - and final - in a series of posts on men’s grooming for every decade of life. Read about skincare for men in your 20’s, skincare for men in your 30’s, and skincare for men in your 40’s for more information.
Stick to Your 40’s Routine
Have you already been following a simple yet effective skincare routine for men? Excellent. You’re ahead of the game. Don’t quit now.
Never underestimate the importance of sun protection. Sun exposure is the main cause of discoloration and age spots. These are dead giveaways that you are well into your 50’s. Want to look young and relevant? Don’t let the sun ruin things for you.
Your Skin Reflects Your Health
If you’re not taking care of yourself, no skincare regimen can completely save you. So keep using the best face wash for men. Always follow up with face moisturizer for men. But don’t trick yourself into believing that your overall health doesn’t matter.
You are what you eat. A balanced, healthy diet will help you look and feel your best. And it will help your skin stay in optimal condition.
What if your diet is lacking some essential nutrients? Get serious about your health. Use daily wellness supplements to ensure you are getting the vitamins and minerals your skin needs.
Here’s just one example. A professor of epidemiology at the Harvard School of Public Health, JoAnn Manson, told Men’s Journal about the importance of omega 3 fatty acids. She mentions that “because of its anti-inflammatory effects, fish oil may help ease muscle and joint aches and make skin look younger.”
Are you confident you’re getting enough fish oil in your diet? If not, consider supplementing your diet. It will help you stay at peak health and maintain clean, youthful skin.
Fitness and Skin
Staying in good shape as you age will dramatically improve your skin. Consider this 2014 study of adults from 20 to 84 years of age. Researchers found that “men and women who exercised frequently had markedly thinner, healthier… dermis layers in their skin.”
These benefits are not exclusively for guys in their 20’s and 30’s. The study observed that some of the participants over age 65 still had healthy, youthful skin. In fact, some had skin similar to the participants in their 20’s and 30’s.
You don’t have to hit the gym every day to get these benefits. Even light exercise - like walking, biking, or doing resistance training - will make a big difference. Include 30 minutes of exercise in your routine several days each week. You will boost collagen production and help reduce the signs of aging.
Natural, Healthy Skin for Men in Their 50’s
You don’t have to resort to extravagant medical procedures to look great in your 50’s, 60’s, and 70’s.
Stay fit and eat a balanced diet. Keep using the best men’s skincare products.
Follow an advanced anti-aging routine for men that includes night serum for men. And protect your skin from unnecessary sun damage. You’ll look your best and impress the young guys with your natural, healthy skin.