The Grooming Manual
Sweating is part of being human. Your sweat glands help regulate body temperature, keeping it near ideal no matter what conditions you’re in. That helps balance hormones and bodily fluids.
But sometimes, it’s wildly inconvenient. Like when you’re at an office meeting, just quietly listening, but can’t seem to stop sweating. Or when you’re feeling a bit nervous about a job interview and start to have sweaty palms. Unfortunate.
Some guys simply sweat more than others. You’re playing a game of basketball, drenched in sweat, and notice that no one else seems to be sweaty. What gives? Do you sweat too much? And what can you do about it?
Why You Sweat
The more energy you’re using, the faster your body temperature goes up. That’s why running makes you sweat more than walking. Using energy brings up your body temperature and induces sweating. It’s a good thing too - without sweat, you would overheat and could experience serious health problems.
Stress can also make you sweat. Anxiety increases your heart rate, gets adrenaline pumping through your body, and causes additional sweating. In some situations - especially social settings - stress sweating can be a nightmare.
Your diet may affect how much you sweat. The capsaicin in hot peppers that gives food a spicy flavor also triggers sweating in many guys. Your body registers spicy food as heating you up and produces sweat in an effort to regulate your body temperature.
For other guys, the cause of excessive sweating is hyperhidrosis. This condition generally affects healthy people, manifesting as heavy sweating in the armpits, feet, and hands. A less common form of this condition can be caused by disease, a neurological disorder, or certain types of medication.
What Some Guys Do to Reduce Sweat
Botox has become one of the most popular and effective ways of treating excessive sweating. That’s because it blocks the chemical signals that nerves use to activate your sweat glands. The effect is temporary - one treatment can last as long as 8 months - and it’s a rather extreme way to deal with sweat.
Some people turn to prescription strength antiperspirants, but they often contain aluminum-chloride. This blocks the production of sweat but is not the healthiest option since it exposes your body to potentially dangerous chemicals.
Looking for a healthier way to manage excessive sweating? Here are some ways to deal depending on what your triggers are:
Spicy Foods - Be careful about what you eat and avoid anything spicy when you’ll be in important social settings soon after.
Stress - Learn deep breathing and relaxation techniques you can use anywhere to quickly calm down and reduce your stress levels.
Come Prepared - Keep an extra set of clothing at your office or in your car. Always have a handkerchief or small towel with you to deal with excess sweat. Don’t leave these things up to chance if you know this is a regular struggle for you.
Cool Down - Give yourself ample time to cool down after each workout. If you know it takes extra long for your body to stop sweating, schedule that time into your fitness routine.
Don’t Skimp on Your Grooming Routine
Excess sweating is rough on your hair and skin, so make sure your men’s grooming routine is up to the challenge. Use the best natural shampoo for men or an all in one wash for men to keep you hair clean and prevent sweat from combining with dirt and grime and gunking up your hair.
The same goes for your face. Use the best natural face wash for men twice each day to clean away excess sweat, dirt, and other debris. You may even want to wash three times daily to prevent sweat and dirt from clogging your pores. If so, make sure you’re using a gentle, natural product that won’t dry out your skin.