The Effects of Smoking on Men’s Skincare
Unless you’ve been living under a rock since the early 1960’s, you know that smoking is terrible for your health. If you smoke, quitting is one of the best things you can possibly do to improve your overall health and ensure a better quality of life.
Skin vs. Cigarettes
The idea that cigarette smoke causes skin damage is nothing new. Research from the British Medical Journal from December 1985 describes facial features known as “smoker’s face”. That piece of research references a clinical lecture from 1856 that already had found a connection between skin complexion and smoking. In this British study, 46% of smoking participants were found to have wrinkling and other skin problems caused by smoking.
What about smoking causes these skin problems? The nicotine in cigarettes narrows the blood vessels. This limits the body’s ability to supply the skin with oxygen and vital nutrients. That includes vitamins that keep your skin healthy, bright, and smooth. Without these nutrients, your skin has a much harder time repairing itself. And the signs of aging come on faster than usual.
It’s no surprise that researchers have found that smoking is “associated with many dermatological conditions, including poor wound healing, premature skin aging, squamous cell carcinoma, melanoma, oral cancer, acne, psoriasis, and hair loss.” Elastin and collagen - both of which your body produces to keep skin healthy, elastic, and youthful - are damaged by the chemicals present in cigarette smoke. That’s part of the reason why “studies indicate that smoking is an important environmental factor in premature skin aging.”
What About Your Hair?
Your skin isn’t the only victim. Cigarette smoke also contains toxic chemicals that cause problems for your hair. The smoke damages hair follicles. That makes your hair thinner and slows the growth process.
Imagine you already have thinning hair because of genetic factors. Now add the damaging effect of cigarette smoke. The results are not going to be good - thin, damaged hair and premature balding.
Reversing the Damage
The good news is that your body starts to heal this damage soon after you quit smoking. So the sooner you give up cigarettes, the better. Skin discoloration will eventually fade and you will regain a healthy, natural glow. Puffy eyes and dark circles caused by poor blood circulation will begin to diminish as well.
Want to help the process along? Follow a good men’s grooming routine that boosts the benefits of quitting. Here’s how to do it:
- Hydrate. Smoking dehydrates your skin, leaving it dull and dry. After you quit, you need to start hydrating your skin regularly. Use a face moisturizer for men every day - once in the morning, once in the evening.
- Promote Good Circulation. An eye cream for men that contains caffeine and hydrating ingredients will help heal the skin under your eyes. Rub in a small amount after waking up to brighten your eyes and help relieve inflammation.
- Eliminate and Prevent Wrinkles. You need to restore collagen and keep your skin hydrated if you hope to reverse to the damage caused by years of smoking. An anti-aging cream for men does just that. It also stimulates the muscles below your skin. That helps prevent atrophy and reduce future wrinkles.
- Hair Care. Stimulate hair growth and strengthen your hair with a natural shampoo for men. Follow up with natural hair conditioner for men to treat your scalp and regain a healthy head of thicker hair.
- Prevent Further Damage. Sun exposure worsens the skin damage caused by smoking. Make prevention a priority by using SPF 15 of higher whenever you will spend over 30 minutes outdoors.
Quit Now for Better Skin
Quitting smoking is one of the best decisions you can ever make for your health. Your skin will appreciate it too. Follow a good men’s grooming routine to boost the positive effects of quitting and enjoy looking your best.