The Grooming Manual
You’re a smart guy. You eat right and take care of yourself. But why does it seem like you look so much older than your celebrity peers?
Some movie and rock stars manage to keep looking great into their 50’s, 60’s - even their 70’s. Brad Pitt, Tom Cruise, Tom Hanks, Harrison Ford, Bruce Springsteen - these are guys who are doing something right in their skincare routines.
Want similar results? Here are a few of the skincare secretes celebrities use to keep looking young, regardless of their age.
Daily Sun Protection
Only think of wearing an SPF product when you go to the beach? If you want to fight the aging process like the celebrities, it’s time to update your sun protection plan.
The sun’s UV rays are the leading cause of skin cancer and premature aging amongst men. Even on a cold, cloudy day, your skin is being bombarded by UV rays. And they are causing damage, even if you don’t get a sunburn.
What should you do about it? Use a face moisturizer for men with SPF everyday. A mineral-based SPF is best for daily use. That way you won’t have to stress about the potential damage of the ingredients in most chemical SPF products.
Apply your SPF face moisturizer for men even if you won’t be spending a lot of time outdoors. For the best results, you need to make this a daily habit. And if you are heading to the beach or otherwise going to spend all day outdoors, reapply your SPF product every 2-3 hours.
Fight Free Radicals
Free radicals are particles that cause skin damage and speed up the aging process. They are caused by exposure to pollutants in the atmosphere, the sun’s UV rays, and even the high intensity blue light that your phone and other screens emit.
To prevent this damage, you need to use antioxidant-rich skincare products. Antioxidants defend your skin from the harmful effects of free radicals, thereby slowing the aging process and keeping you looking younger, longer.
An anti-aging routine for men that includes anti-aging cream and face serums is your best bet. These products defend your skin from free radicals while also boosting skin elasticity and collagen production.
Focus on the Eyes
Many guys first notice signs of aging around their eyes. That’s because the skin is especially thin and sensitive in this area. If you don’t keep it hydrated and promote good circulation, you will soon see puffiness, fine lines, and dark circles.
That’s why you should start using an eye cream for men sooner than later. Prevention is the name of the game here. The best eye cream for men contains specific ingredients that address the concerns of this sensitive area. Examples are caffeine to promote circulation and fight puffiness and matrixyl 3000 for clinically proven reduction in wrinkles and increase in collagen production.
Live a Youthful Lifestyle
Many guys associate a youthful lifestyle with excess and abandon. But if you want to look your best for many years to come, you need to adopt a few critical habits, such as:
Quit smoking. It’s 100% bad for you, including your skin. If you smoke, your skin will develop deeper wrinkles earlier than necessary.
Stay hydrated. Besides using face moisturizer for men twice daily, you also need to hydrate from the inside out. Drink plenty of water every day and avoid too much caffeine or alcohol - both dehydrate your skin.
Sleep more. Eight hours of sleep each night may seem like an elusive dream, but it’s one of the essential keys to anti-aging.
Stress less. Stress ruins your skin - not to mention your life. Find ways to relax, from fitness to meditation and breathing exercises. This will help keep your skin robust and youthful.