What motivates you to get outside and run?
Perhaps it’s your long term health. Cardiovascular fitness will keep you feeling your best for years longer than your sedentary peers. And while running by itself may not be the most efficient way to lose weight, runners who maintain a fit lifestyle are much less likely to pack on excess pounds.
Clearly, there are many benefits to being a runner. But could your midweek training and weekend long runs be doing harm to your skin?
It can - if you skimp on your skincare routine. Try these tips to follow the best men’s skincare routine for runners.
Prevent Sun Damage with SPF Face Moisturizer
Spending lots of time outdoors - like on a 20-mile weekend long run - means lots of sun exposure. UV damage is one of the main causes of the aging process. The sun’s rays damage your skin, leading to wrinkles, age spots, fine lines, and a higher risk for developing skin cancer.
Prevent that sun damage by using the best SPF face moisturizer for men before you head out for your run. You’ll get the best results if you use a mineral-based SPF product. Apply it at least 15 minutes before you actually go outdoors. That gives your skin time to fully absorb the product and ensures that your skin is protected during your run.
Prevent Breakouts with a Simple Face Care Routine
Run in hot or humid conditions? If so, you’re no stranger to sweat. Tons of it. Even if you run in a milder climate or on a treadmill in an air conditioned gym, sweat is still going to happen. If you don’t have a good face care routine for men, all that sweat can dry, clog pores, and lead to breakouts.
Don’t let your sweaty runs leave you with clogged pores. Instead, use the best face wash for men after every run. If you have oily skin, go with our Clarifying Gel Face Wash. Guys with dry or sensitive skin will get the best results from our Purifying Charcoal Face Wash.
Every other day, clean out your pores and brighten your complexion with face scrub for men. This ensures that the sweat, salt, and pollution that you run through don’t clog up your pores long enough to cause an unpleasant breakout.
Slow Aging with an Evening Anti-Aging Routine
Lifelong runners can’t afford to just deal with the short term skin issues that running can cause. They also need to have a long term approach to anti-aging. Year after year of running in the sun will lead to accumulated aging effects. The sooner you get serious about an anti-aging routine for men, the better your results will be.
The best approach is to have an evening skincare routine for men that hydrates, nourishes, and restores your skin while you sleep. Start by washing your face so you apply all your anti-aging products on a clean slate. An effective routine should include:
- Face Serum - A potent, quick-drying product that helps firm the skin’s deepest layers.
- Anti-Aging Cream - Hydrates, nourishes, and smooths wrinkles.
- Eye Cream - Soothes the sensitive skin around the eyes to eliminate dark circles, puffiness, and fine lines.
Run Strong, Look Great
Running is a healthy habit that many guys enjoy. If you’re a runner, keep it up! Just don’t allow your fitness goals to get in the way of having healthy, youthful skin.
Use these tips to protect your skin from sun damage, prevent breakouts caused by sweat and pollution, and keep your skin looking its best for years to come. That way you can nail every run on your training plan without any concern about your skin.
