The Grooming Manual
Post Workout / Exercise Skin Care Routine for Men
You’ve just hit the weights hard at the gym or dominated an intense pickup game of basketball. You’re covered in sweat, your muscles are tired, but you’re riding high on post workout endorphins. In this moment, you are probably not thinking very much about your skin. However, after any vigorous exercise, men's skin care is paramount to preventing your skin from becoming dry, cracked, or covered in clogged pores.
Read the below post workout men’s skin care routine to maximize how your skin feels post exercise or workout.
Take a shower
While this may seem obvious, many guys forget to take a shower after exercise. Hitting the showers is important to rinse away all the sweat, oil, and grime off your skin before it builds up into something worse, like fungus, bacteria, or irritation. Start with a natural men’s body wash to cleanse the skin without irritating it. We also highly recommend using a men’s soap scrub bar on the feet to help scrub off any dead skin that will build up due to overuse from running around. Make sure to wash your hair with a natural shampoo for men as well to remove excess oil. If showering at night, we suggest not shampooing until your next workout as washing your hair everyday can cause it to thin quicker, look brittle, and generally look unhealthy.
Men’s Body Care
After your shower, your body care isn’t done yet. Use a men’s body lotion and a hand balm for men to hydrate your skin. If you’ve played basketball or baseball, you know how critical it is to have well groomed hands and feet. Not only do they look and feel better than dry, cracked hands, but they can help you grip the ball better and can help improve performance. You may even want to take it a step further and consider a manicure and pedicure. You wouldn’t be alone, a lot of professional athletes do so to gain an upper hand, including some guy named LeBron James.
If you’re prone to jock itch, make sure to thoroughly towel yourself off before applying any body lotion.
Men’s Facial Care Routine
Post-workout, you’ll want to go the extra mile with your money maker to prevent dead skin build up and clogged pores. First, use a natural face wash for men to remove any oil and sweat before they start clogging the pores. Not only will it help your pores, but it will also give your skin a more brighter and vibrant look.
If you’re the type of guy that is prone to ingrown hairs and you shaved within 24 hours prior to the workout, we recommend using a men’s face scrub on the shave area to prevent ingrown hairs from occurring. In the moments after a workout, oil and bacteria can creep into the pores, causing a follicle to grow inward.
Wrap up by using a natural face moisturizer for men all over the face to rehydrate from the tough workout. If you’re rushing out to a big meeting or date, we suggest apply some eye cream for men to help brighten the eyes as well.
Even though your skin isn’t screaming at you quite like your muscles, taking care of your skin post-workout is just as important to your looks as stretching is to your muscles. Remember to follow a regular post-workout men’s skin care routine to avoid ruining the results of your workout by creating dry, oily skin and blemish covered face.