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The Grooming Manual

How to Deal with Excessive Sweating

How to Deal with Excessive Sweating

What makes you sweat? For most guys, it’s more than just a hot day. During the cooler months, chances are it’s not the sun that’s getting you sweaty. How about your nerves? Or your workout? Is there anything that men’s grooming can do to help?

The reality is that, like it or not, all guys sweat. It’s just part of being human. True, some people sweat less than others. But the real problem comes when you sweat too much. Way too much. Or from the wrong places at the wrong times. What can you do about it?

Why You Sweat

Your nervous system makes you sweat to manage your body temperature. It’s like the fan in your computer. You start to overheat, your body turns on the fan. Or in this case, it lets the sweat flow. 

Research shows that “the primary controller of sweating is the integration between internal and skin temperatures.” Besides the outside temperature, there are many other factors that can make you sweat, including:

  • Strong emotions
  • Nervousness
  • Exercise
  • Spicy foods
  • Caffeine

Remember, not everyone reacts to foods, stress, and other contributing factors in the same way. But if you find you're sweating too much, consider these possible sources. 

Do You Sweat Too Much?

Ever feel like you’re pouring sweat while everybody else is sitting pretty? Don’t stress too much. Sweating is perfectly natural, as is the variation between individuals and their levels of perspiration. 

Some interesting research shows that being sweaty is related to being in shape. Tony Musto of the University of Miami explains that “the more fit you are, the more efficiently your body sweats.” Research conducted on male long distance runners found that “habitual long-distance running results in up regulation of the peripheral sweating mechanisms in humans.”

What does that mean? The more efficient an athlete you are, the faster and greater amount you tend to sweat. It’s about your body’s ability to cool itself.

So the next time you’re stressed about being too sweaty, be proud. It’s a sign you’re in shape and that your body is functioning at its peak.

Some health problems can lead to excessive sweating. Hyperhidrosis is one that affects about 2% of Americans. There are two types - one is genetic, the other is a side effect of other diseases, conditions, and medications.

If you think you may have hyperhidrosis, talk to your doctor so that they can treat you properly.

Sweat and Men’s Grooming

You want to look your best. That’s why you’re worried about how being a sweaty mess is going to throw off your men’s grooming game. But it doesn’t have to. Just use the best men’s grooming products to prevent sweat from ruining your look.

  • Cleanse Twice Daily. Use face wash for men twice daily. Once in the morning after you wake up, once before you go to bed. This will clean out your pores of any sweat, dirty residue that may have collected as you’ve pored sweat during the day.
  • Exfoliate Regularly. Most guys should use face scrub for men 1-3x each week. If you have especially oily skin, use it more often. This is essential for removing dead skin and the impurities that can get dragged along by your sweat.
  • Shampoo Daily. If you’re sweating a lot, that junk is turning your hair into a swampy mess. Most guys can get by with washing their hair every other day. But if you sweat a lot, use natural shampoo for men every day. It will remove dirt, grime, and the salty residue of sweat.
  • Use Body Wash. Upgrade from your typical soap bar to keep the rest of you clean. Because you don’t just sweat on your fit and pits. Things can get swampy… everywhere. Natural body wash for men is safe to use all over and won’t irritate or dry out your skin. Even the sensitive parts.

Manage Sweat, Look Your Best

Sweating is a part of life. It’s part of being a guy. But it doesn’t have to ruin your look. Use the best skincare products for men. Carry a discrete hand towel to mop up excess perspiration. You can manage sweat successfully and still look your best in any situation. 

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