Does Your Lifestyle Complement Your Skincare Routine?
Staying healthy and looking your best is not easy. If it were, everyone would do it.
The bad news? Falling into poor habits - men's grooming habits, eating habits, personal habits - is extremely easy. If your lifestyle is working against your skincare for men efforts as well, you're up for a real challenge.
But don't go and get defeatist on yourself. You can be one of the guys that breaks through the commonplace to look and feel his best. It's going to take some honest analysis of your lifestyle. Here are a few things to look for.
You Are What You Eat
This age old wisdom still applies. If you want to look and feel your best, you've got to eat better. But don't think that it's going to take a total overhaul of your eating habits. Instead, make small changes.
The benefits are going to be huge. Eating excess carbs and sugars leads to inflammation - bad news for your skin. You also need to get more vitamins and nutrients into your diet. They will support healthy skin too. Here's how to do it:
Smoothies - It's the easiest way to add fruit and veggies to your diet. Toss in some frozen fruit, green veggies like spinach or kale, and voila! - you've got a couple great tasting servings of fruits and vegetables.
Fresh Snacks - Tend to reach for chips and other salty, oily snacks? Improve your snack habits by choosing fresh fruit and vegetables instead. It can be a simple as having an apple. Or as fun as celery sticks with peanut butter and raisins.
Pack Your Lunch - This is a big one. When you're at work and just need to grab something fast, chances are you won't make a super nutritious choice. But if you pack ahead you can avoid this trap.
Keep Your Sheets Clean
Guys, are you guilty of sleeping on dirty bed sheets? This is no good for your skin. Each night, more and more grime and oil is collecting on your pillow case. You lay your face there, and it's essentially a bacteria fun-fest.
Things are worse if you still aren't following a morning and evening skincare for men routine. Using face wash for men and face moisturizer for men will help. Before bed, it's the best way to ensure you're not letting the day's grime stagnate on your face all night. Follow up with face moisturizer for men to protect your skin from overnight dehydration.
What's the lesson? For better skin, make sure you're doing these two things:
Washing and changing your bed sheets regularly.
This one is so easy. Guys, don’t be lazy. Upgrade your laundry habits and keep your sheets clean. You’ll look better and live cleaner. It’s win-win.
Sweat It Out
You don't have to become a marathon runner or full blown gym rat. But you do need to get active if you want to improve your skin.
Make Skincare A Priority
Having good skin is not a random miracle. It takes some real effort. You have to follow a skincare for men routine and stick to it.
Beyond using the best skincare for men products, there’s more to do to care for your skin. Follow the tips above and you’ll be in top-shape.